On Target Wellness was founded in 2013 in Birmingham, Alabama. At OTW, we focus on the whole client experience as well as health and happiness.
Our Story
It all began when a group of our leadership coaching clients from our first company, On Target Leading, lost close to 2000 pounds all together. After many requests and much research, we formalized our wellness program and founded On Target Wellness (formerly OT-90). Since its beginning, On Target Wellness has helped many people achieve the wellness level they desire and increased their quality, and probably the length, of life. Our wellness program was never meant to create beach bodies or muscle bound bodybuilders. It is designed to help people live!
Once our wellness clients succeed at reaching their health goals, then they may choose to go further and use their new health in more extreme ways, i.e. body build, run races, bike long distances, etc.
Helping people live means reaching their weight and body fat goals. Living with lower body fat and ideal body weight, we can live a longer, more active life. There are no guarantees to living a long life but On Target Wellness provides a way to do your part in taking care of your “temple”, a great step to long life!